Anti-inflammatory Foods That Ease Chronic Pain. Part 2

Nutritional Elements That Fight Chronic Pain Naturally

Foods Rich In Omega-3 Fatty Acid

There are two types of essential fatty acids – Omega-3 and Omega-6. They are called essential fatty acids because, our body cannot produce them. They must be supplied by the food which we eat.

There is an evidence that Omega-3 may reduce certain types of chronic pain and may even decrease the long-term need for anti-inflammatory drugs, while Omega-6 promotes inflammation. Most people find it easier to get Omega-6 than Omega-3 in their diet.

Scientific studies suggested that the amounts of essential fatty acids in the diet may not be as important as the ratio of these two (Omega-3 and Omega-6). Usually, for a diseased person, 2 : 1 to 4 : 1 ratio is recommended. And for getting a perfect ratio, we can adopt some simple dietary changes such as, the use of olive oil or canola oil instead of vegetable oils, and if you are a fish lover, switch to more of cold water fishes (such as tuna, bluefish, and salmon). They are an excellent source of Omega-3 fatty acid.

Omega 3 fatty acid can be used as a safe alternative treatment for chronic pain. Scientific studies suggested that Omega-3 fatty acid demonstrated equivalent effect of Ibuprofen in reducing arthritic pain, and the best part is that it is free from side effects.

Best Sources Of Omega-3 Fatty Acid

Flaxseed
Canola oil
Walnut
Eggs
Wheat germ
Chia seeds
Seafood
Spinach

Tryptophan

Tryptophan is an essential amino acid that helps our brain to make serotonin. Serotonin plays a therapeutic role in pain and inflammation and works as a “Natural pain buffer” and thus, it can be used in easing the intensity of chronic pain.

Apart from that, serotonin is a “feel good hormone” of the body, which improves sleep and mood disorders, relieves depression and anxiety. So it is another help for chronic pain sufferer. Usually, chronic pain causes depression and low self-esteem in numerous patients. And serotonin helps in improving their mental state too. Dr. Murphree (a famous author who has written several books on fibromyalgia) clearly explained the benefits of tryptophan in treating sleep disorders, depression, and fibromyalgia.