Anti-inflammatory Foods That Ease Chronic Pain. Part 1

Chronic pain can wreck lives affecting career and relationships. Foods have a great role to play as their elements are natural pain-relievers and anti-inflammatory agents. Foods rich in omega-3 fatty acids, tryptophan are effective alternative treatments.

Garlic, ginger have anti-inflammatory properties. Turmeric, cherries, green tea have antioxidants. Change in diet accompanied by exercise is the key.

Experiencing ongoing pain is called chronic pain and yes, it is true that chronic pain wrecks lives. It can destroy happiness and may affect career and relationships. It even disturbs sleep and may cause irritability, depression, and suicidal thoughts. With chronic sufferings, our system does not realize that there should be an end to pain. Pain stimulates chemicals that cause inflammation, leading to other chemicals causing more pain – and it goes on.

There are different disease conditions such as, chronic back pain, fibromyalgia, and arthritis, which cause a state of chronic pain and seriously alter the quality of life. Chronic pain sufferers often feel that life is more challenging for them.

There are millions of people across the globe suffering from chronic pain and unfortunately, conventional medicines have limited scope as a treatment option. While relieving pain, these drugs may destroy gastrointestinal tract and may produce potentially dangerous side effects. But it is not an end to hope.

Fortunately, apart from alternative therapies, food has a great influence on pain-tolerance capacity. A specific substance in food can increase or decrease the pain and inflammation.

How Foods Affect Pain?

According to scientific studies, there are certain chemicals in the food we eat, which can trigger the release of neurotransmitters and may increase the pain and inflammation.

Second important thing that can cause the pain is “Allergic reaction to food”. Food allergies (that could be specific to each individual) may trigger the inflammation. Wheat, corn, eggs, soy, nuts, citrus foods, and dairy products, are some of the common foods that may cause allergic reactions. Learning to avoid these foods is a good option to start with, which further avoids inflammation.

Now-a-days adopting an “anti-inflammatory diet” is the most exciting approach for counteracting the chronic inflammation. According to experts, “Anti-inflammatory diet is a diet, that would not hurt but may help in easing the intensity of chronic pain”.

The famous author Dr. Neal D. Barnard reveals “there are pain-safe and nutritious foods available, that can soothe pain by improving blood circulation, relieving inflammation, and balancing the hormonal imbalance”. It is a revolutionary approach towards healing that can help a lot.

There is growing evidence that lifestyle changes such as, eating the healthy diet, and regular exercise may have a positive effect in treatment and prevention of diseases, but it is always important to consult with your doctor before making any changes to your diet.

Sathya Clinic,

51/2 Chenturpuram Main Road,

Katupakkam, Chennai-56

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